Blog
From Burnout to Balance: Navigating the Effects of Good & Bad Stress on Your Health
Although stress is a natural, normal and at times helpful part of life, as individuals we all react differently to different types of stress.
What causes anxiety?
Anxiety is an inside out job. Naturally one thinks that outside circumstances are causing us to feel anxious but that is not quite the case. It is how we are
The Psychology of Mental Traps: How We Sabotage Ourselves
In this article I shall identify some common mental traps and how to avoid them. I shall look at the subconscious beliefs that may be stopping you from leading a
Abundance Mindset Mastery: A Guide to Living Your Best Life
We live in times where a scarcity mindset is dominant and an abundance mindset is largely absent. Once you recognise that the media is full of statistics and news on
How to cope with FEAR when you don’t know what’s coming next
We are living in unprecedented times having to deal with COVID 19, the global pandemic which is impacting every single one of us and that in itself strikes fear…
How can you work with me ?
If you would like to know more let’s talk, get to know each other a bit, human being to human being, if you like what you hear then we can go forward and start the journey.
I offer a free 30 minute introductory call and following that by invitation a free coaching call up to 2
hours before we formalise any agreement to work together, which would be for a minimum of 3 months.
If this is of interest to you, book your introductory call below:
